Gym Workout Tracker & Planner for Weight Lifting

Daily Strength is a gym workout planner and workout tracker that makes it easy to log your weight lifting workouts. Create your own gym workout plans and routines by selecting from a list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier with this workout journal and workout log.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why people doing weight lifting and powerlifting use Daily Strength as their workout tracker:

Easy to use workout tracker and workout log

💪 Add exercises as you go and log the reps and weights

💪 Add supersets, trisets, and giant sets to your gym workout

💪 Use it as a workout journal to add notes to your sets and workouts

Built in workout schedules

💪 Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness

💪 Advanced workout schedules like Madcow 5x5, PHUL, and PHAT

💪 Workout schedules that allow you to build muscle, burn fat, and build strength

💪 Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules

Build your own workout schedule

💪 Library of 300+ gym exercises with images and instructions included

💪 Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts

💪 Group exercises into supersets, trisets, and giant sets

💪 Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, and German Volume Training

💪 Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session

💪 The workout app will allow you to easily log the reps and weights of each set

💪 Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains

💪 Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout history

💪 A list of all your gym logs in one organized place

💪 Track your one rep max for powerlifting, strength training, and weight training

💪 Allows you to perform a workout session again and fills in your workout log automatically

Daily Strength adalah perencana latihan olahraga dan pelacak latihan yang mempermudah Anda untuk mencatat latihan angkat berat. Buat rencana latihan dan rutinitas latihan Anda sendiri dengan memilih dari daftar latihan seperti bench press, barbell squat, deadlift, dan berbagai latihan halter, barbell, dan olympic. Pelacak latihan juga berisi rencana latihan olahraga yang dapat Anda mulai dengan mudah. Beberapa jadwal latihan termasuk Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength dan banyak lagi. Pelatihan dengan bobot tidak pernah semudah ini dengan jurnal latihan dan catatan latihan ini.

Ketika Anda membuat rencana latihan gym dan mencatat latihan angkat berat Anda, perencana latihan akan membantu Anda memvisualisasikan kemajuan Anda. Anda dapat melihat satu grafik maks rep dari latihan gabungan utama seperti bench press, barbell squat, dan deadlift.

Telah terbukti bahwa dengan melacak latihan angkat berat Anda, Anda akan dapat meningkatkan bench press Anda, barbell squat, dan deadlift secara signifikan.

Inilah mengapa orang-orang melakukan latihan angkat berat dan powerlifting menggunakan Kekuatan Harian sebagai pelacak latihan mereka:

Mudah digunakan pelacak latihan dan log latihan

💪 Tambahkan latihan saat Anda pergi dan log repetisi dan bobot

💪 Tambahkan superset, triset, dan set raksasa ke latihan gym Anda

💪 Gunakan sebagai jurnal latihan untuk menambahkan catatan ke set dan latihan Anda

Dibangun dalam jadwal latihan

💪 Jadwal latihan pemula seperti StrongLifts 5x5 dan Ice Cream Fitness

💪 Jadwal latihan lanjutan seperti Madcow 5x5, PHUL, dan PHAT

💪 Jadwal latihan yang memungkinkan Anda untuk membangun otot, membakar lemak, dan membangun kekuatan

💪 Semuanya, mulai dari latihan angkat beban, binaraga, latihan beban, dan latihan latihan kekuatan

Buat jadwal latihan Anda sendiri

💪 Perpustakaan 300 latihan gym dengan gambar dan instruksi disertakan

💪 Latihan olah raga seperti squat barbell, bench press, barbell row, dan deadlifts

💪 Kelompokkan latihan menjadi superset, triset, dan perangkat raksasa

💪 Memungkinkan Anda untuk membuat jadwal latihan seperti 5x5, 3x5, 1x3, Mulai Kekuatan, dan Pelatihan Volume Jerman

💪 Sempurna untuk orang yang melakukan powerlifting dan binaraga yang ingin mengambil pelatihan kekuatan dan latihan beban ke tingkat berikutnya

Selama sesi latihan

💪 Aplikasi latihan akan memungkinkan Anda untuk dengan mudah mencatat repetisi dan bobot setiap set

💪 Fokus pada pemukulan catatan pribadi Anda dan membuat latihan binaraga, latihan kekuatan, dan latihan beban

💪 Panduan kebugaran pribadi dan pelatih pribadi Anda memberi Anda instruksi tentang cara melakukan latihan

Riwayat olahraga

💪 Daftar semua catatan olahraga Anda di satu tempat yang terorganisir

💪 Lacak maks satu rep Anda untuk powerlifting, latihan kekuatan, dan latihan beban

💪 Memungkinkan Anda untuk melakukan sesi latihan lagi dan mengisi log latihan Anda secara otomatis